Does your child suffer from asthma? I have two that do. Allergy season is closely approaching and I have 10 tips to help your child combat their asthma.
10 Tips on Preventing Asthma
- Use allergy-proof covers on pillows and mattresses. Wash bedding weekly in hot water to get rid of dust mites and use a dehumidifier to reduce excess moisture and help prevent mold in your home.
- Do not allow pets in bedrooms or on furniture.Pet dander – a common asthma trigger – is often difficult to avoid entirely because for many of us, our pets are just like members of the family.
- Remove carpets and stuffed toys from bedrooms. If carpeting cannot be removed, vacuum at least twice a week with a cleaner equipped with a HEPA air filter. Ask your doctor about which cleaning products are best to use.
- Avoid harsh cleaning products and chemicals. Fumes from household cleaners can trigger asthma. Avoid inhaling fumes at home and prevent exposure away from home as much as possible.
- Take control of your seasonal allergies. Allergies and asthma are closely related, so talk to your doctor if you have hay fever. Use medications as directed and stay inside as much as possible when pollen counts are high.
- Keep quick-relief asthma medicines readily available. Follow policies at your child’s school to make sure he or she is allowed to carry an inhaler and any other emergency rescue medications that may be necessary. Make sure the school nurse knows your child has asthma.
- Reduce stress. Intense emotions and worry often worsen asthma symptoms so take steps to relieve stress in your life. Make time for things you enjoy doing – and for relaxation.
- Exercise indoors. Physical activity is important – even for people with asthma. Reduce the risk for exercise-induced asthma attacks by working out inside on very cold or very warm days. Talk to your doctor about asthma and exercise.
- Avoid areas where people smoke. Breathing smoke – even secondhand smoke and smoke on clothing, furniture or drapes – can trigger an asthma attack.
- Be prepared – just in case. Know the location of the nearest hospital – to your home, your job and your child’s school. When you are traveling, locate the nearest emergency facility beforehand, in case of an asthma attack.
